I'd like to point you all in the direction of this forum post over at addforums.com.
User bof00 has put together a brief sort of thesis about how, basically, a very specific brain process called BDNF (brain-derived neurotrophic factor) is at the heart of all ADHD treatments. He (she? sorry, bof00!) then cites sources indicating how everything from exercise to omega 3 to meditation to medications have been proven to up the BDNF.
So what is BDNF?
Basically (and this is my half-assed layperson's understanding, mind), BDNF is what makes neuroplasticity happen. Neuroplasticity, of course, being the brain's ability to develop itself into something different, to grow and improve through all stages of life.
Anyway...go read it!
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